3 Quick and Creative Uses for Matcha (aka Green Tea!)
Green tea is packed with antioxidants that defend the body against dangerous free radicals. Matcha, the Japanese green tea, is an especially potent form of this superfood. This is because the leaves are fully consumed instead of steeped in water. Because of its health benefits, striking appearance and distinctive flavour, matcha has experienced a surge in popularity in recent years. Social media sites such as Pinterest are awash with posts showcasing tantalising matcha lattes, cookies and cakes.
Camera-ready matcha recipes are intriguing, but not everyone has the time or inclination to craft elaborate desserts such as matcha croissants. Below are some creative but convenient ways to use Japanese matcha tea. For these simple recipes, the amount of matcha used should be adjusted to taste.
Fast Frozen Desserts
Matcha ice cream is a classic dessert made from the iconic Japanese tea. Put together an easy green tea ice cream by combining a carton of softened vanilla ice cream with a few tablespoons of matcha powder. Let the ice cream harden in the freezer before enjoying. For a quick dessert without any fuss, simply sprinkle matcha tea powder onto a bowl of ice cream as a topping.
A low-calorie, satisfying frozen dessert can be made by blending frozen bananas with matcha powder. For another healthy treat, produce popsicles teeming with probiotics and antioxidants by first combining matcha and yoghurt, then freezing the mixture in moulds. Increase your fruit intake by whipping up a cold matcha-mango smoothie. Simply blend a cup of frozen mango, a teaspoon or two of matcha powder, a cup of soy or almond milk and one teaspoon of honey.
If you’ve had your fill of sweet, matcha-based desserts, then try incorporating matcha into saltier dishes. Green tea contains plenty of glutamate, the compound that gives certain food a savoury, umami flavour. Thus, it is not surprising that the tea can also be used to accent savoury dishes. Powdered matcha lends a vibrant green hue to light-coloured soups such as potato chowder. Mix a little matcha with your favourite salad dressing to infuse it with the delightful fragrance of green tea. The green tea powder can be blended with assorted herbs and spices to make a seasoning mix that adds umami to fish or chicken. Matcha can also be mixed with sea salt and sprinkled over popcorn for a novel snack.
Instead of the usual morning coffee, get an early-morning caffeine kick by adding matcha tea to standard breakfast fare. For example, the health benefits of oatmeal can be upped by stirring a tablespoon of powdered matcha to a bowl of the cholesterol-reducing porridge.
The potent Japanese tea gives a subtly bittersweet flavour to fluffy pancakes. To make matcha pancakes, combine a 200-gram packet of pancake mix with a tablespoon each of matcha and sugar. Stir in the wet ingredients, then cook the pancakes according to the package directions. If you’re pressed for time, stir the green tea into Greek yoghurt and top with honey for a speedy, high-protein breakfast.
When you are craving the complex and addictive taste of matcha, you can easily get your fix with these swift and simple ideas. Whether it’s time for breakfast, lunch, dessert or a snack, there is always a green tea recipe for you to enjoy.