7 Types of Teas With Health Benefits for People of All Ages
Aside from water, tea is possibly the world’s favorite drink. It’s no wonder, either – teas are full of flavonoids, plus other healthy ingredients that are delicious and good for your body. The Eu Yan Sang brand promotes healthy products and traditional Chinese medicine, including teas that promote well being.
Since it’s the most common variety, most people have had black tea before. Characteristics include a bitter flavor and the highest concentration of caffeine in any tea at 40 mg per cup. Thanks to black tea’s thearubigins and theaflavins, it can help lower cholesterol. By drinking three or more cups of black tea a day, some people have been able to reduce their stroke risk by 21 percent. Black tea also helps to freshen your breath, because it contains polyphenols, which are antioxidants that prevent plaque. Pu-erh tea is a type of black tea that can reduce weight gain and also lower LDL cholesterol.
If you have inflammation, try drinking ginger tea instead of popping an aspirin – it should reduce the inflammation in about the same amount of time that the medicine would. It can also fight a headache, because it works as an anti-inflammatory agent in your brain as well. Plus, ginger is known to ease nausea, making it a great thing to carry with you if you’re traveling and are prone to motion sickness.
The antioxidants in green tea can help protect people from a number of cancers, as well as clear up both clogged arteries and stress. Green tea also helps before burn fat, making it a great addition to your weight loss strategy. Other health benefits of green tea include reducing the risk of neurological disorders (Parkinson’s disease and Alzheimer’s, for example), reducing the risk of stroke, and improving cholesterol.
While it’s similar to black tea, oolong goes through a shorter fermentation process and tastes richer. Per cup, oolong tea has approximately 30 mg of caffeine. Many people tout oolong’s help in losing weight, because it activates the enzyme that dissolves triglycerides, which are a type of dietary fat.
The flavone chrysen helps passionflower tea lower anxiety. If you’re the type of person who gets caught up in obsessive thought patterns or circular thinking, sipping passionflower tea may help quell your anxiety. Before bed, drink a cup to put your mind at ease and help you get a good night’s sleep.
White tea has the most mild flavor of any tea, because its leaves are picked when they’re very young, although you can find some white teas with bold flavors. White tea has less caffeine that others, too, with just 15 mg of caffeine per cup. White tea is great for cardiovascular health, keeping cancer at bay, and even fighting diabetes by increasing glucose tolerance and lowering LDL cholesterol. It also fights aging signs, including wrinkles.
Yerba mate tea is especially popular in South America and it’s another great tea for people who are trying to lose weight. Its vitamins and antioxidants help people lose fat, and it also contains mateine, which is another compound that fights fat while boosting your metabolism and increasing your energy. Plus, yerba mate can curb cravings, helping you to eat less throughout the day and reach for healthier foods. The best part is that yerba mate doesn’t cause caffeine crashes, but instead gives you up to four hours of stable energy.
When choosing your favorite teas, try to get loose tea whenever possible. Because loose tea is processed less that bagged tea, it retains more of its antioxidants.