Anda pernah mendengar senam Zumba? Jangan bayangkan seperti senam aerobik atau kesegaran jasmani yang biasanya Anda lihat. Ini adalah olah raga dengan berdansa ria mengikuti gaya salsa dengan iringan irama musik latin yang cepat hingga mencapai 145 ketukan tiap menitnya. Senam Zumba ini secara esensial memiliki manfaat untuk meningkatkan ketahanan fisik seseorang, hanya saja gerakan-gerakannya…
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Anda bosan dengan kegiatan olahraga yang biasa dilakukan di gym? Well, Anda memiliki banyak alternatif olahraga lain yang tak kalah menyenangkan. Salah satunya adalah olahraga sembari menari yang tak hanya seru namun terbukti efektif membawa dampak positif pada tubuh Anda. Jika sebelumnya Anda pernah mencoba salsa atau rumba, alternatif lainnya adalah Line Dance. Meskipun tergolong…
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While you may feel more self-confident when you’re wearing makeup, cosmetics are not necessarily your skin’s best friend. From causing clogged pores to making a heat rash develop more quickly, there are many reasons why wearing heavy makeup in hot weather ruins your skin. Clogged Pores When you wear cosmetics on hot days, you could…
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New cosmetic procedures are now making it possible to narrow the jawline without having to go through surgery. This technique uses a simple injection of a substance that will affect the muscle groups in the jaw that are responsible. It is called a jaw reduction. Here is what you should know before you decide to…
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If you are unsure about what you can do about a problem with balding, then you may want to consider looking into an option such as biofibre hair implant. It is an option that has proven to be a optimal choice of transplanting hair onto one’s head from the hairs that are already on one’s body.…
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Beating Baldness Many different things can cause hair loss, but male pattern baldness is usually about the luck of the genetic draw. If you’re suffering with thinning hair, know that you’re not alone. Fifty percent of men over 50 experience male pattern baldness and some men are affected as young as age 35. If you’re hair is thinning in…
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Sleep is an essential part of life. It is the time when the body rests and restores itself from the day’s activities. Getting enough sleep not only helps one better cope with stress, but it also strengthens the immune system and allows the body to heal itself. But for many people, getting enough sleep can…
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Acne scars, also known as post-inflammatory hyperpigmentation, are small reddish or brown marks left on the skin after a pimple heals. They are caused by the skin producing an excess of the pigment melanin, in an attempt to protect itself. These marks can last for months if you don’t do something about it. Fortunately, clearing…
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Although there are countless home remedies for correction issues with skin pigmentation, working with an aesthetic doctor is always the safest and most effective solution. A seasoned professional can implement a customised treatment plan for correcting these problems in a long-term fashion. Best of all, you can learn skin care strategies for preventing the development…
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Shopping for skin care products can be overwhelming. With so many creams, serums, cleansers and toners out there, it can be tough to buy the right products for your skin. One great way to make things easier, save money and streamline your skin care routine is to reduce the number of products that you use.…
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