Category: Recipes

6 Seasonal Fruits and Vegetables to Eat This Fall

While pumpkins get the lion’s share of attention in the fall, they’re far from the only food that’s in season. Not only do foods taste fresher when they’re in season, but buying produce that’s in season can help you save money grocery shopping, too. Start incorporating these six fall favourites into your recipes now:  …
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3 Quick and Creative Uses for Matcha (aka Green Tea!)

Green tea is packed with antioxidants that defend the body against dangerous free radicals. Matcha, the Japanese green tea, is an especially potent form of this superfood. This is because the leaves are fully consumed instead of steeped in water. Because of its health benefits, striking appearance and distinctive flavour, matcha has experienced a surge…
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